© 2018 by Lucas Lim.

PERSONAL TRAINING 

Always envy how others look fit and toned?

Always hitting the gym but never seem to be able to achieve your fitness goals?

YOU CAN ACHIEVE
your FITNESS GOALS.
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Clients' Success Stories 

Lucas has been a personal trainer since graduation from NTU Sports Science and Management Faculty (degree with honours) in 2014. As a NCSF Certified Personal Trainer, Lucas has worked with clients of varying age groups and fitness goals. 

Client  |   Joey Cheng

Training Goals: Leaning out, building stronger core muscles, and conditioning for dance

Client  |   Nicholas Ng

Training Goals: Stay lean and strong despite being a busy family man and CEO

 
Services 

Whether you are a teenager or in your late 60s, a busy CEO or a homemaker, there will definitely be a tailored personal training program to suit your individual needs and schedule. 

  • Bulking up/ Mass gain Programme

  • Fat/ Weight-loss Programme

  • Strength Training & Conditioning

  • Sports Specific Training

  • Sport Message Therapy

  • Post-Rehabilitation Training

  • Pre- and Post-Natal Training

  • Street Dance Fitness

  • Nutrition and Diet Planning

  • Bootcamps

 
Training Location 

Training will be conducted at a central Singapore gym (contact Lucas to find out more), or a gym/ location of your preference. 

 
Gym Workout Fundamentals 
Common Mistakes when Working Out 
TRX Exercises for Training On-the-go 

 SChedule a trial 

contact me
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