health & fitness
Lucas is a fitness professional who is on a mission to help his personal-training clients reach their goals and inspire more people to adopt a healthier lifestyle. Want to keep fit and not sure where to start, check out the videos on his channel at Lucas Lim Fitness (YouTube).
"How to?" Series
How To Improve Your Pull Ups
How to do a Deadlift ?
How To Do A Standing Cable Chest Fly
How To Do A Kettlebell Swing
How To Do A Barbell Inclined Bench Press
How To Do A Standing Military Press?
How To Do A Barbell Squat
Common Mistakes when Working Out
Common Mistakes When Doing Dumbbell Lateral Raises
4 Common Mistakes When Performing the Seated Row
6 Common Mistakes When Performing The Lat Pulldown
Common Complaints/Problems when hiring a PT
10 TRX EXERCISES FOR BEGINNERS ( Beach Edition )
10 TRX EXERCISES - INTERMEDIATE LEVEL ( Beach Edition)
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