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Fitness Guide

I am on a mission to help my personal-training clients reach their goals and inspire more people to adopt a healthier lifestyle. Want to keep fit and not sure where to start, check out the videos on my YouTube Channel at Lucas Lim Fitness. 

Playlists

"How to?" Series

How To Improve Your Pull Ups
01:01
How to do a Deadlift ?
00:59
How To Do A Standing Cable Chest Fly
01:20
How To Do A Kettlebell Swing
01:22
How To Do A Barbell Inclined Bench Press
01:38
How To Do A Standing Military Press?
01:17
How To Do A Barbell Squat
01:56

Common Mistakes when Working Out

Common Mistakes When Doing Dumbbell Lateral Raises
02:09
4 Common Mistakes When Performing the Seated Row
00:58
6 Common Mistakes When Performing The Lat Pulldown
01:31
Common Complaints/Problems when hiring a PT
00:49

TRX Exercises

10 TRX EXERCISES FOR BEGINNERS ( Beach Edition )
01:11
10 TRX EXERCISES - INTERMEDIATE LEVEL ( Beach Edition)
01:10
Contact Me
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© 2021 by Lucas Lim.

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